In today’s fast-paced world, it can be challenging to maintain healthy eating habits, especially when you’re always on-the-go. Filling up on unhealthy snacks may seem like the easiest option, but it’s crucial to fuel your body with nutritious foods to keep you energized throughout the day. Luckily, there are plenty of options for healthy and portable snacks that you can take with you wherever you go. From crunchy veggies with protein-packed dips to protein-rich snacks and whole-grain treats, this article provides a variety of options for your snack cravings. So, let’s dive in and discover some tasty and nutritious snacks!
Fruits and Vegetables
As we all know, fruits and vegetables are essential to a healthy diet. They are loaded with vitamins, minerals, and fiber that are crucial for maintaining our overall health. Incorporating them into our meals helps us stay fuller for longer and reduces the likelihood of snacking on unhealthy snacks. In this section, we’ll explore some of the best fruits and vegetables that make for great on-the-go snacks. Let’s dive in! If you want to learn more about healthy snacking habits, check out our nutritious snack swaps article.
1. Apple slices with peanut butter
One healthy and delicious snack for on-the-go is apple slices with peanut butter. This snack is a great source of protein and fiber, making it a satisfying option that will keep you feeling full between meals. Plus, apples are loaded with antioxidants and fiber, while peanut butter is high in healthy fats and protein.
To prepare this snack, simply slice an apple into thin segments and pack some peanut butter in a separate container. You can also sprinkle some cinnamon on top of the apple slices for added flavor. Not only is this snack easy to make, it’s also portable and can be enjoyed at work or on the road.
For more healthy snack ideas, check out our article on 10 Healthy Snacks for Weight Loss. And if you’re looking to control your portions while snacking, our article on portion control snacking can be a helpful resource. Additionally, if you’re someone who likes to satisfy their sweet tooth with healthy snacks, take a look at our article on healthy snacks to satisfy your sweet tooth.
2. Carrots and hummus
Carrots and hummus is a perfect combination of crunchy and creamy textures that are satisfying and delicious. Carrots are low in calories and rich in vitamin A, fiber, and potassium, making them an excellent choice for a healthy snack. Hummus is a dip made from chickpeas, which are a great source of plant-based protein and fiber. It also contains healthy fats from olive oil and tahini, a paste made from sesame seeds.
To prepare this snack, chop some fresh carrot sticks and serve them with a generous scoop of hummus. You can make your own hummus for a healthier option or buy pre-made hummus from the store. However, be mindful of the sodium content if you are buying pre-made hummus. Also, keep the portion size in check as hummus contains calories and fat.
One serving of this snack, which is about 10 baby carrots with 2 tablespoons of hummus, provides less than 150 calories, depending on the brand of hummus you choose. This snack is portable and can be stored in an airtight container in a cooler bag or a lunch box. It is an excellent choice for busy people who are always on-the-go.
If you want to switch things up and add more variety to your snacking routine, you can also try dipping other vegetables into hummus. Some options include cucumber, bell pepper, and cherry tomatoes. These vegetables are also low in calories and high in nutrients.
Incorporating carrots and hummus into your snacking routine is a healthy and delicious way to fuel your body between meals. This snack is an excellent source of vitamins, fiber, protein, and healthy fats. It is also incredibly easy to pack and take with you wherever you go, making it a great snack for work or travel. For more snack ideas, check out our article on fruits and vegetables snacks.
3. Celery with almond butter
When it comes to healthy and portable snacks, celery with almond butter is a perfect option for a quick and easy on-the-go snack. Celery is low in calories and high in fiber, while almond butter provides healthy fats and protein to keep you satiated. Here’s how to prepare this nutritious snack:
- Wash celery sticks and cut them into smaller pieces for easy snacking.
- Choose a high-quality almond butter. Look for almond butter that has no added sugars or oils, and is preferably organic.
- Dip celery sticks into almond butter. Spread the almond butter evenly on the celery sticks to ensure each bite has enough flavor.
Not only is this snack easy to prepare, but it’s also packed with nutrients. The celery provides a crunch and freshness, while the almond butter adds a rich and nutty flavor. This combination will satisfy your cravings, and keep you full longer. Plus, it’s a great option for those who are trying to eat healthier or lose weight.
If you want to explore other low-calorie snack options or you want to know about the benefits of nuts and seeds snacking, you can read more about it here and here. Snacking can be an effective strategy for weight loss but grazing can also have negative impacts on your health, to know more about this, click here. However, it’s important to choose the right kind of snacks, because processed snacks can have negative impacts on our health. Here you can learn about the impact of processed snacks.
Adding celery with almond butter to your on-the-go snacking options is a healthy and satisfying choice. It’s quick to prepare, packed with nutrients, and low in calories, making it a great option for anyone who wants to eat more healthily or lose weight.
4. Grapes and string cheese
For a quick and easy snack on-the-go, try pairing grapes with string cheese. This snack contains a satisfying combination of sweet and savory flavors with a nice contrast in texture. Grapes offer a dose of vitamins and antioxidants, while string cheese provides a good source of protein and calcium.
Here is a table highlighting the nutritional information for this snack:
| Nutrient | Grapes (1 cup) | String Cheese (1 stick) |
|---|---|---|
| Calories | 62 | 80 |
| Protein | 1 gram | 8 grams |
| Fat | 0.4 grams | 6 grams |
| Carbohydrates | 16 grams | 0.5 grams |
| Calcium | 10.5 mg | 200 mg |
| Vitamin C | 2.3 mg | 0 mg |
This snack is a great option for those who want a low-calorie snack that can help satisfy hunger and provide energy. Plus, the portability makes it a convenient choice for busy days. For more ideas for healthy and portable snacks, check out our article on fruits and veggies snacks.
5. Snap peas and ranch dressing
One delicious and healthy snack option to take on the go is snap peas with ranch dressing. This snack is not only tasty but also packed with nutrition. Snap peas are low in calories but high in fiber, vitamin C, and other important nutrients. Ranch dressing is a tasty addition that can enhance the flavor of the snap peas.
To make this snack, simply wash and dry the snap peas and place them in a container with a small amount of ranch dressing. You can use homemade ranch dressing or store-bought, just be sure to check the nutrition labels for added sugars and other unhealthy ingredients.
Here is a table displaying the nutrition content of 1 cup of snap peas and 2 tablespoons of ranch dressing:
| Nutrient | Snap Peas (1 cup) | Ranch Dressing (2 tbsp) |
|---|---|---|
| Calories | 41 | 140 |
| Fat (g) | 0.4 | 15 |
| Carbohydrates (g) | 8 | 2 |
| Fiber (g) | 3 | 0 |
| Protein (g) | 3 | 0 |
| Vitamin C (%) | 96% | 0% |
| Calcium (%) | 3% | 2% |
| Iron (%) | 7% | 0% |
As you can see, snap peas are low in calories and high in important nutrients such as fiber and vitamin C. Ranch dressing, on the other hand, is high in calories and fat but can be enjoyed in moderation as a tasty addition to the snap peas. This snack is a great option for anyone who wants a healthy and portable snack that is easy to make and brings a great balance of taste and nutrition.
6. Baby carrots and a hard-boiled egg
Looking for a quick and easy on-the-go snack that is filling and nutritious? Try pairing some baby carrots with a hard-boiled egg. This combination is a great choice because both items are packed with important nutrients that will help fuel your body throughout the day.
Carrots are an excellent source of vitamin A, which is important for maintaining healthy vision and skin. They also contain antioxidants that can help reduce the risk of cancer and other chronic diseases. Hard-boiled eggs, on the other hand, are a great source of protein, which is important for building and repairing tissues in the body. They also contain important vitamins and minerals, including vitamin D, vitamin B12, and iron.
To ensure your snack is portable and easy to eat on the go, consider packing your baby carrots and hard-boiled egg in a small container or bento box. You can even add a small container of hummus or guacamole for dipping the carrots into, or sprinkle some salt and pepper on the hard-boiled egg for added flavor.
Here’s a breakdown of the nutritional content of these two foods:
| Food | Calories | Protein | Fat | Carbohydrates | Fiber | Vitamin A | Vitamin D | Vitamin B12 | Iron |
|---|---|---|---|---|---|---|---|---|---|
| Baby carrots (1 cup) | 52 | 1 g | 0.3 g | 12 g | 3.6 g | 428% DV | 0% DV | 0% DV | 2% DV |
| Hard-boiled egg (1 large) | 78 | 6 g | 5 g | 1 g | 0 g | 5% DV | 6% DV | 10% DV | 6% DV |
As you can see, this snack is a great source of vitamin A, protein, and other important nutrients that your body needs to function at its best. So next time you’re in need of a quick and easy snack, remember to grab some baby carrots and a hard-boiled egg for a delicious and healthy on-the-go option.
Protein Snacks
When you’re on the go, it’s important to find snacks that will keep you full and energized throughout the day. Protein snacks can be a great option as they contain essential nutrients that help build and repair tissues. Plus, they’re often portable and easy to eat on the run. So, let’s take a look at some tasty snacks that are high in protein, perfect for those busy days.
7. Jerky
When it comes to portable and healthy snacks, jerky is a great option that many people may overlook. Jerky is a good source of protein, which can help keep you full and energized on the go. Plus, it’s easy to pack and won’t take up too much space in your bag. Here are some types of jerky to consider:
| Beef Jerky: | A classic choice, beef jerky is high in protein and low in fat. Look for brands that use minimal ingredients and avoid added sugars or preservatives. |
| Turkey Jerky: | If you’re looking for a leaner option than beef, turkey jerky is a good choice. It’s also lower in calories and fat, but still high in protein. |
| Bison Jerky: | Bison jerky is a less common option, but it’s worth considering. It’s similar to beef jerky in terms of taste and nutritional content, but bison is a leaner meat overall. |
| Salmon Jerky: | If you prefer a seafood option, salmon jerky is available as well. It’s high in omega-3 fatty acids, which can be beneficial for heart health. |
When choosing any type of jerky, be sure to read the label carefully to check for added sugars or preservatives. Additionally, jerky can be high in sodium, so be mindful of your intake if you are watching your salt intake. Jerky can be a convenient and healthy snack choice, as long as you choose a variety that aligns with your nutritional needs and preferences.
8. Trail Mix
Trail mix is a versatile and healthy snack that can be easily customized to suit your taste preferences and nutritional needs. This snack is basically a blend of nuts, seeds, and dried fruits that can be eaten on-the-go. It provides a good mix of protein, healthy fats, and fiber, all of which help to keep you satiated and energized throughout the day.
Here are some ingredients that you could include in your trail mix:
| Ingredient | Nutrition |
|---|---|
| Almonds | Rich in healthy fats, protein and fiber |
| Cashews | Low in fat and high in iron |
| Pistachios | Low in calories and high in fiber and protein |
| Peanuts | Packed with protein and healthy fats, as well as vitamins and minerals |
| Pumpkin seeds | A good source of protein, fiber, and healthy fats, as well as vitamins and minerals |
| Sunflower seeds | Low in fat and calories but high in fiber, protein, and vitamin E |
| Raisins | Natural sweetener and good source of antioxidants |
| Dried cranberries | A good source of fiber and antioxidants |
| Dried apricots | A good source of fiber, potassium, and vitamins A and C |
When making trail mix, be mindful of portion sizes and calorie content. Nuts and dried fruit can be high in calories, so it’s important to moderate your intake. You can also experiment with different seasoning blends, such as cinnamon or vanilla, to enhance the flavor of your mix.
Trail mix is a simple and nutrient-dense snack option that is perfect for when you’re on-the-go. By incorporating a variety of nuts, seeds, and dried fruits, you can create a personalized blend that satisfies your hunger while providing you with valuable nutrients.
9. Cheese sticks
Cheese sticks are another delicious and protein-packed snack that are perfect for on-the-go. These convenient snacks are easy to pack in your bag and can be enjoyed as a quick and satisfying bite whenever hunger strikes.
Why choose cheese sticks as a snack?
Cheese sticks are a great source of protein and calcium, which are essential for building and maintaining strong bones and muscles. Plus, they are a savory and delicious way to tide you over until your next meal.
Which types of cheese to choose?
When selecting cheese sticks, it’s best to choose a variety that is lower in fat and sodium. Some good options include:
| Type of Cheese | Calories per Stick | Protein per Stick (grams) | Sodium per Stick (milligrams) |
|---|---|---|---|
| Part-skim mozzarella | 80 | 7 | 200 |
| Cheddar | 80 | 6 | 180 |
| Colby-Jack | 85 | 6 | 150 |
How to incorporate cheese sticks into your snack routine?
Cheese sticks can be enjoyed in a variety of ways. Here are some ideas:
- Pair with whole-grain crackers or a piece of fruit for a balanced snack.
- Chop up and add to a salad for extra protein and flavor.
- Include in a homemade trail mix with nuts and dried fruit.
- Wrap in a slice of deli meat for a protein-packed roll-up.
So next time you’re in need of a quick and satisfying snack, reach for a delicious and convenient cheese stick.
10. Roasted chickpeas
Roasted chickpeas are a delicious and healthy snack that you can easily make at home. They are simple to prepare and can be customized to your preferred taste. To start, preheat your oven to 400 degrees F. Drain and rinse a can of chickpeas and pat them dry with a paper towel. In a mixing bowl, add the chickpeas and toss them with a tablespoon of olive oil, a pinch of salt, and your choice of spices. This is where you can get creative and add your own favorite spices like cumin, paprika, or garlic powder.
Spread the chickpeas out in a single layer on a baking sheet and roast them in the oven for 25-30 minutes, or until they are crunchy and golden brown. Make sure to give them a gentle shake every 10 minutes to ensure that they crisp up evenly. Once done, remove them from the oven and let them cool.
Roasted chickpeas are a great source of protein and fiber, making them a filling and satisfying snack. You can enjoy them on their own or add them to a trail mix with some nuts and dried fruits for an extra boost of nutrients. They are also a tasty addition to a salad or a crispy topping for a bowl of soup.
Make sure to store your roasted chickpeas in an airtight container at room temperature for up to a week. This way, you can always have a healthy and crunchy snack on hand when you’re on the go.
11. Greek yogurt with berries
If you’re looking for a healthy and satisfying snack that can double as a meal replacement, look no further than Greek yogurt with berries. Not only is Greek yogurt a great source of protein, but it also contains gut-healthy probiotics. Pairing it with fresh berries not only adds natural sweetness but also adds antioxidant power to the mix.
Here are the steps to create this delicious and healthy snack:
- Choose plain, non-fat Greek yogurt as your base. This will keep the snack low in calories and sugar.
- Add a handful of your favorite berries. Blueberries, strawberries, and raspberries all work wonderfully, providing a natural sweetness without adding sugar or artificial sweeteners.
- Optional: Add a drizzle of honey or a sprinkle of cinnamon for added sweetness and flavor.
- Optional: Top with a small handful of nuts or granola for added crunch and texture.
Not only is this snack portable and easy to prepare, but it’s also incredibly versatile. You can swap out the berries for sliced bananas or peaches, or add in some chia seeds for added fiber and omega-3 fatty acids. The possibilities are endless, making Greek yogurt with berries an excellent option for a quick and healthy snack or meal on-the-go.
12. Tuna packets with whole-grain crackers
When it comes to healthy and portable snacks, tuna packets with whole-grain crackers can be a perfect option for those who are looking for a protein-rich snack that is easy to carry around. Tuna is a great source of lean protein and can help keep you feeling full for longer while the whole-grain crackers provide the necessary carbohydrates and fiber to give you an energy boost.
To make this snack, simply grab a packet of pre-portioned tuna (in water, not oil) and a handful of whole-grain crackers. Look for crackers that are low in sodium and are made with whole grains like brown rice, quinoa or oats. You can also add a squeeze of lemon to the tuna to add a bit of extra flavor.
This snack is perfect for those who are on-the-go and want a quick, easy and healthy option. You can keep a few packets of tuna and a small bag of crackers in your purse, backpack or car so that you always have a snack at hand when hunger strikes.
This simple and tasty snack can provide you with the necessary nutrients to fuel your busy day without compromising your healthy eating habits.
Whole Grains
When it comes to healthy and portable snacks, whole grains are an excellent choice. These satisfying options can provide the fuel and sustenance needed for a busy day, without weighing you down or causing a sugar crash. From rice cakes to homemade granola bars, there are plenty of options for incorporating whole grains into your on-the-go snacking routine. Let’s explore some delicious and nutritious ideas for whole grain snacks that will help you power through your day.
13. Rice cakes with almond butter
Rice cakes with almond butter make a great on-the-go snack that is both satisfying and healthy. Here is a handy table outlining the benefits of this snack option:
| Benefit | Description |
|---|---|
| Low calorie | A rice cake provides an average of 35-45 calories, making it a great option for those watching their calorie intake. |
| Gluten-free | Rice cakes are made from rice, which is naturally gluten-free. This is a great option for those with gluten sensitivities or allergies. |
| Portable | Rice cakes are lightweight and easy to transport, making them a great option for on-the-go snacking. |
| Long shelf life | Rice cakes have a long shelf life, making them a great pantry staple to have on hand for snack emergencies. |
| Almond butter | Almond butter is a high-protein and high-fiber spread that provides a great source of energy and satisfies hunger cravings. |
| Healthy fats | Almonds are high in monounsaturated fats, which can help lower LDL (bad) cholesterol levels and reduce the risk of heart disease. |
In addition to being a convenient and healthy snack, rice cakes with almond butter are also delicious. The crunchiness of the rice cake pairs perfectly with the creamy and nutty flavor of the almond butter. This snack is sure to keep you fueled and satisfied throughout the day.
14. Whole grain crackers with hummus
If you are looking for a delicious and filling protein-packed snack that you can take on the go, try having whole grain crackers with hummus. Hummus is a creamy dip made from mashed chickpeas that is a great source of protein and fiber, while whole grain crackers provide carbohydrates for energy.
Here’s a breakdown of the nutritional benefits:
| Whole Grain Crackers | Hummus | |
|---|---|---|
| Calories | 120 | 70 |
| Protein | 2g | 2g |
| Fiber | 3g | 2g |
| Total Fat | 3g | 5g |
| Sodium | 180mg | 140mg |
As you can see, both the crackers and hummus are relatively low in calories, while still providing a good amount of protein and fiber. This combination is a perfect snack that will keep you feeling full and satisfied for hours. Plus, the added fiber will help regulate digestion and promote gut health.
You can easily pack some whole grain crackers and a container of hummus in your bag and enjoy them as a snack whenever you need them. This snack is also perfect for work or school, and can be easily stored in a desk drawer or locker.
So next time you’re looking for a quick and healthy snack option, try grabbing some whole grain crackers and hummus. Your body will thank you!
15. Homemade granola bars
One of the best healthy and portable snacks for on-the-go is homemade granola bars. Not only are they easy to make, but they are also incredibly versatile and delicious. Here are some ingredients you will need:
- 2 cups rolled oats
- 1 cup nuts (almonds, pecans, etc.)
- 1 cup dried fruit (raisins, cranberries, etc.)
- 1/2 cup honey or maple syrup
- 1/2 cup nut butter (peanut butter, almond butter, etc.)
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions:
- Preheat oven to 350°F and line a 9×9 inch baking pan with parchment paper.
- In a large bowl, mix together the oats, nuts, and dried fruit.
- In a separate bowl, whisk together the honey/maple syrup, nut butter, vanilla extract, cinnamon, and salt.
- Pour mixture over the oats and stir until well combined.
- Transfer the mixture to the prepared baking pan and press down firmly with a spatula.
- Bake for 25-30 minutes, or until golden brown.
- Remove from oven and let cool for 10 minutes before cutting into bars.
- Store in an airtight container for up to one week.
These homemade granola bars are a fantastic source of energy thanks to the combination of oats, nuts, dried fruit, and natural sweetener. Plus, you can customize them to your liking by adding additional ingredients such as dark chocolate chips, coconut flakes, or chia seeds. Pack a few of these bars in your bag and you’ll have a satisfying and healthy snack to keep you fueled on-the-go.
16. Fruit and nut bars
When it comes to healthy, portable snacks for on-the-go, fruit and nut bars are a perfect choice. They are easy to store, don’t require refrigeration, and are packed with nutrients to keep you energized throughout the day.
Fruit and nut bars typically have a base of nuts and dried fruits, providing healthy fats, fiber, and natural sweetness. They are also a great source of protein, making them a filling and satisfying snack option.
To make your own fruit and nut bars, you can use a variety of ingredients depending on your taste preferences. Here is a table of some common ingredients and their nutritional benefits:
| Ingredient | Nutritional Benefits |
|---|---|
| Almonds | High in protein and healthy fats, as well as vitamin E and magnesium |
| Cashews | Good source of protein, healthy fats, and minerals such as zinc and magnesium |
| Walnuts | Rich in omega-3 fatty acids, as well as protein, fiber, and antioxidants |
| Dates | Naturally sweet and high in fiber, vitamins, and minerals such as potassium and magnesium |
| Dried cranberries | Good source of antioxidants, fiber, and vitamins C and E |
| Chia seeds | High in fiber and omega-3 fatty acids, as well as protein and minerals such as calcium and magnesium |
To make your own fruit and nut bars, simply mix your desired ingredients together in a food processor or blender, then press into a baking dish and refrigerate until firm. You can also add other flavorings such as cocoa powder or cinnamon to give your bars a unique taste.
Fruit and nut bars are a healthy and tasty snack option to keep you fueled and satisfied while on-the-go. By making your own bars at home, you can customize them to your liking and avoid any added sugars or preservatives found in store-bought options.
17. Nut butter energy balls
Nut butter energy balls are a great snack that is both nutritious and delicious. These energy balls are rich in healthy fats, fiber, and protein, making them a perfect snack to fuel your on-the-go lifestyle. Here is a table breaking down the ingredients and steps to make this snack:
| Ingredients | Instructions |
|---|---|
| 1 cup of nut butter (peanut, almond, or cashew) | Start by adding the nut butter into a large mixing bowl |
| 1/4 cup of honey | Add honey to the bowl and mix well. |
| 1/2 cup of rolled oats | Stir in rolled oats until well combined. |
| 1/2 cup of chocolate chips | Mix in the chocolate chips to the bowl. |
| 1/2 cup of shredded coconut | Add the shredded coconut and mix well. |
| 1 tsp of vanilla extract | Stir in the vanilla extract to the mixture. |
| 1/4 tsp of salt | Add the salt and mix everything together until it forms a consistent mixture. |
| 1/4 cup of chopped nuts of your choice (optional) | If you want, roll the mixture into balls, then coat with chopped nuts by rolling them over it. |
| Extra coconut or chocolate chips (optional) | You can also add extra coconut or chocolate chips for decoration. |
Once the mixture is ready, roll it into bite-sized balls and store them in an airtight container in the refrigerator or freezer. You can take some energy balls with you on-the-go for a quick and delicious snack anytime, anywhere.
18. Quinoa salad with veggies
A quinoa salad with veggies is a nutrient-packed snack that is perfect for on-the-go. Quinoa is a protein-packed whole grain that is perfect for keeping you full and satisfied throughout the day. Plus, it’s easy to prepare in advance and can be paired with a variety of veggies for a delicious and healthy snack. Here are some of the veggies you can use to make your quinoa salad:
- Tomatoes: Tomatoes are a great addition to quinoa salad. They add a burst of flavor and color, and are a great source of vitamin C.
- Cucumbers: Cucumbers are a refreshing addition to the salad. They contain fiber and are great for hydration.
- Bell Peppers: Bell peppers are a colorful and crunchy addition to the salad. They contain vitamin C and potassium.
- Red onions: Red onions add a sharp and tangy flavor to the salad. They contain sulfur compounds that can help improve heart health.
- Avocado: Avocado is a creamy and delicious addition to the salad. It contains healthy fats that can help improve heart health.
- Spinach: Spinach is a nutrient-packed green that can help improve gut health. It contains iron and is a great source of vitamin K.
To prepare the quinoa salad, cook the quinoa according to package instructions and add it to a bowl. Next, chop up your favorite veggies and add them to the bowl. You can also add in some herbs and spices for extra flavor. Mix everything together and you’re done! This quinoa salad can be stored in an airtight container in the fridge for up to 3-4 days, making it the perfect snack to grab on the go.
Conclusion
After going through the list of healthy and portable snacks, it’s clear that there are plenty of options that can keep you energized and satisfied while on-the-go. Whether you’re looking for fruits and vegetables, protein snacks, or whole grains, there are many convenient options that require little preparation and can fit easily in your bag.
However, it’s important to keep in mind that not all snacks are created equal. While these options are all healthier than the typical vending machine fare, it’s still important to be mindful of portion sizes and ingredients. Some snacks may contain added sugars or unhealthy fats, so be sure to read the labels before making a choice.
Additionally, it can be tempting to reach for convenient snacks rather than taking the time to plan and prepare ahead. However, with a little bit of effort and creativity, you can make your own healthy snacks that are just as portable and satisfying as the store-bought options. Consider making your own trail mix or granola bars, or prepping fresh fruits and veggies to take on-the-go.
Overall, with a little bit of planning and preparation, there’s no reason why you can’t enjoy healthy and portable snacks while on-the-go. By choosing options that are rich in protein, fiber, and whole foods, you can stay energized and focused throughout the day, without relying on junk food or vending machines. So, next time you’re on-the-go, pack a few of these healthy snacks to keep you fueled and nourished, no matter where your day takes you.
Frequently Asked Questions
What are the benefits of healthy snacks?
Healthy snacks provide nutrients to keep you energized and focused throughout the day, while also helping to prevent overeating during meals.
Can I eat snacks while trying to lose weight?
Yes, as long as you choose healthy snacks that are portion-controlled and low in calories.
Are all packaged snacks unhealthy?
No, there are many healthy packaged snacks available, such as roasted chickpeas and fruit and nut bars. Just be sure to read the labels and choose snacks with minimal added sugars and preservatives.
What should I look for when choosing a protein snack?
Look for snacks that are high in protein and low in added sugars and unhealthy fats, such as jerky and cheese sticks.
What are some whole grain snacks that are also gluten-free?
Rice cakes and gluten-free crackers are good options for whole grain snacks that are also gluten-free.
Can snacks be included in a balanced diet?
Absolutely! In fact, snacking can help you maintain a balanced diet by keeping your hunger levels steady and preventing overeating during meals.
What are some healthy snack options for vegans?
Vegan-friendly options include fruit and nut bars, hummus with veggie sticks, and nut butter energy balls.
What are some low-carb snack options?
Low-carb options include jerky, hard-boiled eggs, and cheese sticks.
Are there any healthy snack options that can also satisfy a sweet tooth?
Yes, options such as apple slices with peanut butter, fruit and nut bars, and homemade granola bars can satisfy a sweet tooth while also providing nutrients.
What are some convenient on-the-go snack options?
Packaged snacks such as jerky and fruit and nut bars, as well as fresh fruits and pre-cut veggies with dip or nut butter, are all convenient on-the-go snack options.
