The average weight for a 5’11 teenage male is usually between 132-179 pounds. Depending on the individual’s body type and lifestyle, the exact weight can vary significantly. For example, a teenage boy who is 5вЂ™11 and has an athletic build may be closer to 179 pounds, while a boy of the same height who is slimmer may weigh closer to 132 pounds. In general, teenage males of this height should strive for a healthy weight that falls within the range of the average. Eating a balanced diet and getting regular exercise are key components of maintaining a healthy weight.
Eating the right kinds of food in the right amounts and combining these with regular physical activity will help ensure that the body is healthy and is at its ideal weight. It is important for teenage boys to understand that body weight is only one of the many factors that contribute to overall health. Other factors like lifestyle choices, nutrient intake, and physical health all play a role in a person’s overall wellbeing. Furthermore, even if a teen is considered to be of average weight, it is important to talk to a doctor if the teen feels like they are not healthy. The doctor can advise on diet and lifestyle changes that can be made to improve physical health. Having an understanding of average weight for a 5’11 teenage male can help teenagers and their parents make informed and healthy decisions.