Healthy Snacks You Can Buy in Bulk and Pack for Work and Travel

Introduction

As you rush out the door in the morning, it’s easy to forget to pack yourself healthy snacks for the day ahead. But snacking on processed and sugary options can leave you feeling sluggish and unsatisfied. That’s why it’s important to have a variety of wholesome snacks on hand that you can easily pack for work or travel. Below, we’ve compiled a list of some of the best healthy snacks you can buy in bulk and pack with you on-the-go, so you can stay fueled and energized throughout the day.

The Importance of Healthy Snacks

It’s no secret that healthy snacks are important for maintaining a balanced diet. Snacks that are high in sugar and saturated fats can be detrimental to both physical and mental health, leading to a lack of energy, weight gain, and mood swings. Choosing a variety of nutritious snacks that are high in protein, healthy fats, and fiber will fuel the body and keep you feeling satisfied throughout the day.

One way to make sure you always have healthy snacks on hand is by buying them in bulk. Buying in bulk not only saves money, but also encourages you to plan ahead and purchase snacks with nutritional value. For more information on buying in bulk for healthy eating, check out our article on bulk buying for healthy eating.

It’s also important to keep in mind that not all snacks are created equal. Choosing snacks that are high in vitamins and minerals, rather than empty calories, will provide the body with the nutrients it needs to function at its best. Incorporating fruits, vegetables, nuts, and whole grains into your snack choices will provide a variety of essential vitamins and minerals. For more tips on planning and purchasing healthy foods in bulk, check out our article on planning, purchasing, and storing food for a bulk and healthy diet.

Understanding expiration dates is also important when buying in bulk. Familiarizing yourself with the shelf life of different snack options will prevent waste and ensure that the snacks you purchase are fresh and nutritious. Check out our article on understanding expiration dates when buying in bulk for more information.

By choosing a variety of healthy snacks and buying them in bulk, you can save money, plan ahead, and fuel your body with the nutrients it needs to function at its best. Don’t know where to start on your bulk buying journey? Check out our article on healthy staples to buy in bulk for a healthy diet.

Nuts

Nuts are a great source of nutrition and energy, making them an ideal snack to munch on during a long day at work or while traveling. Not only are they delicious, but they also offer a variety of health benefits, including reducing the risk of heart disease and improving brain function. However, buying nuts in small quantities can be expensive. That’s why it’s a great idea to buy nuts in bulk and pack them for work and travel. By doing so, you can enjoy your favorite nuts without worrying about breaking the bank. Plus, you’ll have a snack that’s both tasty and healthy. If you’re looking for other ways to save money while eating healthy, check out our article about saving money by buying healthy foods in bulk.

Almonds

Almonds are a type of tree nut that are packed with nutrition and make for a great snack option. They are high in healthy fats, fiber, protein, and a variety of essential vitamins and minerals.

Benefits of Almonds:

Nutrient	Amount per 1 oz (28g)	% Daily Value*
Calories	160	–
Total Fat	14g	22%
Saturated Fat	1g	5%
Sodium	0mg	0%
Total Carbohydrates	6g	2%
Dietary Fiber	3g	12%
Sugar	1g	–
Protein	6g	12%
Calcium	8%	–
Potassium	6%	–
Magnesium	20%	–
Vitamin E	37%	–
Link to fresh produce bulk	–	–

Almonds are also a great source of antioxidants, which help to protect your cells from damage caused by free radicals. They have been linked to a reduced risk of heart disease and lower levels of LDL (bad) cholesterol.

When buying almonds, it is important to choose unsalted or lightly salted options to avoid excess sodium intake. Additionally, opt for raw or dry roasted varieties to avoid the added oils and sugars found in flavored options.

Almonds are a great snack choice that not only taste delicious but also offer a wide range of health benefits. Consider keeping a bag of almonds at your desk or in your bag for a quick and easy snack on-the-go.

Cashews

Cashews are a great addition to any snack pack. They are an excellent source of protein and healthy fats, making them a filling and nutritious snack. They also have a slightly sweet and buttery taste that pairs well with other snacks.

Here are some benefits of including cashews in your snack pack:

High in healthy fats: Cashews contain monounsaturated and polyunsaturated fats, which are known to contribute to good heart health. These healthy fats can also help keep you full and satisfied until your next meal.
Good for muscle maintenance: Cashews are also high in protein, which is essential for muscle maintenance and repair. If you are an athlete or someone who is very active, cashews can be a great snack to help support your workouts.
Contains vitamins and minerals: Cashews are a good source of magnesium, zinc, and iron, all of which are important for good health.

Some ways to incorporate cashews into your snack pack include:

– Mixing them with other nuts and dried fruits to make a homemade trail mix.
– Pairing them with fresh fruit, such as sliced apples or bananas.
– Adding them to a protein bar recipe for an extra crunch.
– Combining them with other nuts and seeds to make a homemade granola.
– Enjoying them on their own as a quick and easy snack.

If you are in a rush and don’t have time to create a snack pack, there are many options available for pre-packaged bags of cashews. You can find them in most grocery stores, and buying them in bulk can be a cost-effective option. Just make sure to check the label for added sugars or other additives.

For those who prefer meat or fish snacks, adding some beef jerky or turkey jerky to your snack pack can be a great source of protein. Check out our bulk meat and fish guide for more ideas on incorporating these snacks into your diet.

Peanuts

Peanuts are a popular and affordable snack that can be bought in bulk and packed for work or travel. These legumes are good for your heart and are packed with protein, fiber, and healthy fats. They are also a rich source of essential vitamins and minerals like magnesium, zinc, and vitamin E.

When choosing peanuts, it is important to check the label and look for unsalted options or those with low sodium content. This will ensure that you are consuming a healthy snack with minimal added salt. Roasted peanuts are a popular choice that can add a satisfying crunch to your snack time.

In addition to being a convenient and healthy snack option, peanuts are also versatile and can be used in a variety of recipes, including salads, stir-fries, and trail mixes. You can also add crushed peanuts to your morning oatmeal or smoothie for an added boost of protein and flavor.

Here’s a table outlining the key nutritional information of peanuts:

Nutrient	Amount per 100g
Calories	567
Protein	25.8g
Fat	49.2g
Carbohydrates	16.1g
Fiber	8.5g
Sodium	18mg
Calcium	92mg
Potassium	705mg
Magnesium	168mg
Zinc	3.3mg
Vitamin E	8.3mg

As you can see, peanuts are a great snack choice as they are high in protein, fiber, and essential nutrients. So the next time you need a quick and healthy snack, consider reaching for some peanuts!

Dried Fruits

When it comes to finding healthy snacks, dried fruits are often overlooked but can offer a range of nutritional benefits. Packed with fiber, antioxidants, and vitamins, they make for a great on-the-go snack that can easily be stored in bulk. However, with so many options available, it can be challenging to decide which dried fruits to pack for work and travel. Let’s explore some of the top choices for dried fruits that are both delicious and nourishing for your body.

Apples

One popular healthy snack that you can buy in bulk and pack for work or travel is apples, which are both delicious and nutritious. Apples are packed with fiber, vitamin C, and antioxidants that help support a healthy immune system and keep your digestive system functioning properly. Plus, apples are low in calories and easy to eat on-the-go.

When shopping for apples to include in your snack pack, consider purchasing a variety of types to keep things interesting. Some popular apple varieties include:

Gala: sweet and crisp with a floral aroma
Honeycrisp: juicy and crunchy with a sweet-tart flavor
Granny Smith: tart and firm, perfect for pairing with nut butter
Golden Delicious: sweet and soft, great for snacking on its own

To make your apples extra portable, consider slicing them up and packing them in individual snack bags or containers. You can also pair your apple slices with some nut butter for a delicious and filling snack. Almond butter or peanut butter both work well with apple slices.

Apples are a great snack to have on hand for when cravings strike or you need a quick energy boost. Consider adding them to your snack rotation and trying out different types to keep things fresh and exciting.

Mangoes

Mangoes are another great dried fruit option that you can stock up on and pack for work or travel. They are a delicious and healthy snack that can help satisfy your sweet cravings. Not only are they packed with flavor, but they also contain a variety of nutrients that are beneficial for your health.

One of the nutrients in mangoes that makes them a great snack is fiber. Fiber is important for maintaining bowel regularity and can also help you feel full for longer periods of time. This makes mangoes a great snack option for those who are trying to lose weight or maintain a healthy weight.

In addition to fiber, mangoes are also a good source of vitamins and minerals such as vitamin C, vitamin A, and potassium. Vitamin C is important for immune system function and can also help protect against oxidative stress, while vitamin A is important for eye health. Potassium is important for maintaining fluid balance in the body and can also help regulate blood pressure.

When shopping for dried mangoes to include in your work or travel snacks, make sure to look for options that are free from added sugars or preservatives. Organic dried mangoes are a great option as they are often free from added sugars and preservatives, and are also a more environmentally friendly option.

Some ways to incorporate dried mangoes into your snacks include adding them to trail mix, mixing them with nuts and seeds, or simply enjoying them on their own as a sweet and satisfying snack.

Cranberries

When it comes to dried fruits, cranberries are a popular choice for many. Not only are they tasty, but they also have several health benefits. Cranberries are packed with antioxidants and can help improve immune function. Additionally, they may help prevent UTIs, as they contain compounds that prevent bacteria from sticking to the urinary tract walls.

When buying cranberries, it’s important to look for ones that aren’t loaded with added sugars. Many dried cranberries on the market are coated in sugar, which negates some of their health benefits. Look for unsweetened or naturally sweetened options.

Cranberries can be enjoyed on their own as a snack, or added to trail mix for extra flavor and nutrients. Another option is to mix them with nuts, such as almonds or cashews, for a delicious and filling snack. Finally, they can also be added to salads or oatmeal for a touch of sweetness.

Protein Bars

For those who frequently find themselves on-the-go, finding a snack that is both filling and nutritious can be a challenging task. Fortunately, protein bars can be a convenient solution to bridge the gap between meal times. With a range of brands and flavors available in bulk, there are plenty of options to choose from when selecting the perfect protein-packed bar for work or travel. Not only are they perfect for a quick energy boost, but protein bars can also support muscle growth and recovery following exercise. Let’s take a look at some of the top picks for healthy protein bars to fuel your busy lifestyle.

Larabars

Larabars are a type of protein bar that is known for being raw, gluten-free, and vegan. They are made with simple and natural ingredients and come in a variety of flavors to suit every individual’s taste preference. One notable feature of Larabars is the absence of added sugars, preservatives, or artificial ingredients. This makes them an excellent choice of snack for people who want a healthy and convenient option.

Larabars are made with dried fruits like dates and cashews, which provide natural sweetness and healthy fats. They are also rich in fiber, which aids in digestion and helps to keep one feeling full and satisfied for longer. The bars are available in flavors such as apple pie, blueberry muffin, peanut butter cookie, and chocolate chip cookie dough, among others.

Some benefits of consuming Larabars include:

Being an excellent source of energy due to their high carbohydrate content
Containing healthy fats like omega-3 and omega-6 fatty acids that are beneficial for heart health
Being a good source of minerals like calcium, iron, and magnesium that are essential for strong bones and optimal body functions
Containing a variety of vitamins like vitamin A, vitamin C, and vitamin E that serve as antioxidants and help to boost the immune system

Larabars are a wholesome and convenient snack option that provides both nutrition and taste. They come in individual packaging, making them easy to carry in a backpack or purse, and are an ideal snack to have on hand for work or travel.

Kind Bars

When it comes to protein bars, Kind Bars are a popular and healthy option. These bars are made with whole ingredients and without any artificial sweeteners or sugar alcohols. They come in a variety of flavors and are a great option for a quick and easy snack.

Here is a breakdown of some of the most popular flavors of Kind Bars:

Flavor	Description	Nutrition Facts
Dark Chocolate Nuts & Sea Salt	A blend of almonds, peanuts, and dark chocolate with a touch of sea salt.	200 calories, 6g protein, 5g fiber, 5g sugar
Peanut Butter Dark Chocolate	A mix of peanuts, almonds, and dark chocolate with a creamy peanut butter coating.	200 calories, 7g protein, 3g fiber, 5g sugar
Caramel Almond & Sea Salt	A mix of almonds, peanuts, and a drizzle of caramel with a touch of sea salt.	200 calories, 6g protein, 7g fiber, 5g sugar
Vanilla Blueberry	A blend of almonds, cashews, and blueberries with a hint of vanilla flavor.	200 calories, 5g protein, 7g fiber, 5g sugar
Dark Chocolate Mocha	A mix of almonds, peanuts, and coffee with a layer of dark chocolate.	200 calories, 6g protein, 6g fiber, 5g sugar

As with any snack, it is important to check the nutrition facts and ingredients before consuming. However, Kind Bars are generally regarded as a healthy and delicious option for those looking for a convenient snack on-the-go.

Clif Bars

When it comes to protein bars, Clif Bars are a popular option for those looking for a filling and healthy snack. These bars are made with organic ingredients and offer a balanced blend of carbohydrates, protein, and fiber, making them a great option for a post-workout snack or to keep you energized throughout the workday. Here are some of the best flavors to try:

Chocolate Chip: A classic flavor that is sure to satisfy any sweet tooth. Made with organic rolled oats and chocolate chips, this bar offers 9 grams of protein per serving.
Cool Mint Chocolate: For those who love a minty flavor, this option is perfect. With 9 grams of protein and a blend of organic ingredients, it’s a refreshing and filling snack.
White Chocolate Macadamia Nut: A decadent flavor that will make you feel like you’re indulging in a treat, but with the added benefit of 9 grams of protein and organic rolled oats.

No matter which flavor you choose, Clif Bars offer a convenient and healthy option for those on-the-go. They can easily be stored in a bag or backpack, making them perfect for work or travel. Plus, with their organic ingredients and balanced nutrition, you can feel good about snacking on them.

Popcorn

When it comes to snacking, we often think of chips and candy. But what about popcorn? This simple yet satisfying snack is versatile and can come in many different forms. Whether you prefer your popcorn low-calorie or full of flavor, there is an option for everyone. In this section, we will explore some healthy options for popcorn that you can buy in bulk and pack for work or travel. So, if you’re looking for a tasty snack that won’t derail your healthy eating goals, keep reading!

Low-Calorie Popcorn

When it comes to healthy snacks, one option that many people overlook is popcorn. While it may have a reputation for being a movie theater staple loaded with butter and salt, there are actually plenty of ways to make popcorn a nutritious and low-calorie option to satisfy your cravings. Here are a few tips for incorporating low-calorie popcorn into your snack routine:

Buy plain popcorn kernels and pop them yourself at home. This way, you can control exactly what goes into your popcorn and avoid any excess oil or salt. Plus, making your own popcorn is much cheaper than buying pre-packaged microwave bags.
Experiment with different seasonings to add flavor without calories. Some ideas include nutritional yeast, chili powder, garlic powder, cinnamon, or dried herbs. A little goes a long way, so try using a spray bottle to mist the popcorn with oil (or cooking spray) and then sprinkle on your seasonings.
Consider using an air popper instead of oil to pop your kernels. This method yields a lighter, fluffier popcorn that doesn’t need as much butter or oil to taste good.
Portion out your popcorn ahead of time in reusable containers or bags. This will help you avoid mindlessly snacking on too much popcorn and overdoing it on calories.

By incorporating low-calorie popcorn into your snack routine, you can enjoy a satisfying and crunchy snack without sacrificing your health goals. Give it a try and experiment with different seasonings to keep things interesting!

Flavored Popcorn

If you’re looking for a snack that satisfies your cravings for something sweet or savory, flavored popcorn might be an excellent choice. It’s a healthier alternative to chips or candy, and it comes in a variety of flavors that cater to different tastes. Here are some options to consider:

Caramel popcorn: For those who love the combination of sweet and salty, caramel popcorn is an excellent option. It’s made by coating popcorn in a mixture of melted butter and brown sugar, which gives it a crunchy texture and a rich, caramel flavor.
Cheddar popcorn: If you prefer something cheesy, cheddar popcorn could be what you’re looking for. It’s made by adding a dusting of cheddar cheese powder to the popcorn, which gives it a tangy, slightly salty taste.
Spicy popcorn: For those who like their snacks with a bit of heat, spicy popcorn might be the way to go. It’s made by adding a combination of spices, such as cayenne pepper, paprika, and chili powder, to the popcorn, which gives it a bold, zesty flavor.
Cinnamon popcorn: If you have a sweet tooth, but still want something healthy, cinnamon popcorn is a great choice. It’s made by sprinkling cinnamon and a touch of sugar over the popcorn, which gives it a warm, comforting flavor.
Chocolate popcorn: For true chocoholics, chocolate popcorn is a must-try. It’s made by drizzling melted chocolate over the popcorn and then letting it cool until the chocolate hardens. This gives the popcorn a decadent, chocolatey richness that’s hard to resist.

No matter which flavor you choose, flavored popcorn is a snack that you can enjoy guilt-free. Just be sure to choose a brand that doesn’t have too much added sugar or artificial ingredients.

Rice Cakes

When it comes to healthy snacks, rice cakes are a popular option that many people turn to. These thin, crispy discs can be enjoyed plain, flavored, or with nut butter for a satisfying crunch that won’t sabotage your diet. But with so many varieties available, it can be difficult to decide which ones to choose. Let’s explore some of the best rice cake options that you can buy in bulk and pack for work or travel.

Plain

When it comes to rice cakes, plain ones are a great option for those who prefer something simple yet satisfying. They are low in calories and can be paired with a variety of toppings or spreads. Here are some nutritional facts about plain rice cakes:

Calories	35
Protein	1g
Fat	0.5g
Carbohydrates	7g
Fiber	0g
Sugar	0g
Sodium	25mg

It is important to note that plain rice cakes may be low in calories, but they are also low in fiber and other nutrients. It is recommended to pair them with nutrient-dense toppings or spreads, such as avocado, nut butters, or hummus. Additionally, for those who prefer a more flavorful option, flavored rice cakes are also available.

Flavored

When it comes to rice cakes, there are a variety of flavors available in bulk that you can conveniently pack for work or travel. Some popular options include:

Caramel: These rice cakes have a sweet and buttery taste that can satisfy your cravings for something sugary.
Chocolate: Indulge in the chocolatey goodness of rice cakes that can be a healthier alternative to a candy bar.
Cinnamon: Rice cakes flavored with cinnamon can pack a punch of flavor and make for a perfect mid-day snack.
Sour Cream and Onion: For those who like a savory and tangy taste, these rice cakes can be a great option for a quick snack break.
Cheddar: If you love cheese, then cheddar flavored rice cakes can satiate your taste buds without indulging in unhealthy snacks.
Barbecue: Rice cakes with a barbecue flavor can be a perfect snack when you crave something smoky and savory.

Make sure to check the nutrition label before purchasing flavored rice cakes to ensure that they are not high in sodium or sugar content.

With Nut Butter

One great way to add some protein to your snacks is to pair rice cakes with nut butter. Rice cakes are a low-calorie alternative to bread or crackers, and they provide a satisfying crunch. Nut butter, such as almond or peanut butter, adds some healthy fats and satiating protein to the mix.

When buying rice cakes, look for whole grain varieties to add some extra fiber to your snack. You can also find flavored versions, such as caramel or chocolate, for a treat that feels more like dessert.

To enjoy your rice cakes with nut butter, simply spread a generous amount on top of each cake. You can also add some fresh fruit, like sliced bananas or strawberries, for added flavor and nutrition. Another option is to sprinkle some chia seeds or flaxseeds on top for extra protein and omega-3 fatty acids.

If you want to take this snack on the go, consider packing individual portions in small containers or zip-top bags. This makes it easy to grab a healthy snack when you’re running out the door or need a quick pick-me-up at work.

In addition to rice cakes, you can also pair nut butter with apple slices or celery sticks for a refreshing snack that provides a satisfying crunch. This snack is especially great for those who follow a vegan diet, as nut butter provides a plant-based source of protein and healthy fats.

Adding nut butter to your rice cakes or other snacks is a simple way to boost the protein content and make your snacks more satisfying. Plus, it’s a tasty and portable option that you can enjoy at work, while traveling, or anytime you need a quick snack on-the-go.

Jerky

When it comes to selecting healthy snacks, jerky might not be the first thing that comes to mind. However, if you choose wisely, jerky can be a great option for satisfying your cravings while also packing in a good amount of protein. Here are some options for flavorful and nutritious jerky choices to add to your snack rotation:

Turkey Jerky

When it comes to healthy snacks, Turkey Jerky is a great option for people who love meat. It is a low-fat and high-protein snack that can help keep you full in between meals. Here is a table that compares the nutritional information of different brands of turkey jerky:

Brand	Calories per serving (1oz)	Total Fat	Sodium	Protein
Oberto Turkey Jerky	80	2g	570mg	13g
Jack Link’s Turkey Jerky	80	0.5g	490mg	16g
Pacific Gold Original Turkey Jerky	80	1g	460mg	13g

As you can see, Jack Link’s Turkey Jerky has the highest protein content per serving, while Oberto Turkey Jerky has the highest sodium content. It is important to check the nutrition labels when selecting a brand of turkey jerky to ensure that it fits into your dietary needs and preferences. It is also important to consume jerky in moderation as it can be high in sodium.

Beef Jerky

Many people may not realize it, but beef jerky can be a great source of protein and a satisfying snack option. It’s easy to pack for work or travel, and can even be made at home if you have a dehydrator. Here are some options for beef jerky to consider when looking for healthy snack options in bulk:

Grass-fed Beef Jerky: This option is made from grass-fed beef, which means it is leaner and contains more omega-3 fatty acids compared to traditional beef jerky. It is also free of added hormones and antibiotics.
Low-sodium Beef Jerky: Many beef jerky brands are high in sodium, but there are options available that are low in sodium. These are a great choice for those who are watching their sodium intake.
No preservatives Beef Jerky: Traditional beef jerky can contain preservatives, but there are brands available that do not contain any preservatives. These are a great choice for those who want to stick to a more natural diet.

No matter which option you choose, make sure to check the ingredient list to ensure that the beef is the main ingredient and that there aren’t any added sugars or artificial flavors. Beef jerky can be a great source of protein for those who are constantly on the go and need a quick and easy snack option.

Veggie Jerky

If you’re looking for a plant-based protein source, veggie jerky is an excellent option. Unlike traditional jerky, which is made with meat, veggie jerky is made from dehydrated vegetables, making it a great snack for vegetarians and vegans. Here are some popular types of veggie jerky:

Tofu Jerky	Made from dehydrated tofu, this jerky is high in protein and has a chewy texture similar to meat jerky. It comes in a variety of flavors, such as barbecue, teriyaki, and spicy.
Mushroom Jerky	Dehydrated mushrooms make for a delicious and nutritious snack. They have a meaty texture and are packed with umami flavor. You can find mushroom jerky in flavors like sesame ginger and spicy Thai.
Eggplant Jerky	Eggplant is a great source of fiber and antioxidants, and when dehydrated, it makes for a crunchy, savory snack. Eggplant jerky is often flavored with soy sauce, chili powder, and other spices.
Zucchini Jerky	Zucchini is a low-calorie vegetable that’s high in vitamin C and other nutrients. When sliced thin and dehydrated, it becomes a crispy, flavorful snack. Zucchini jerky often comes in flavors like garlic and herb.

Veggie jerky is a great choice for those following a plant-based diet, and it’s also a healthy alternative to traditional jerky, which can be high in sodium and preservatives. Look for veggie jerky at your local health food store or online.

Trail Mix

When it comes to snacking, trail mix is a classic option that is versatile and satisfying. With endless combinations of nuts, dried fruits, and additional treats, you can create your own custom trail mix that fits your taste preferences and nutritional needs. But if you’re short on time or not in the mood to DIY, there are plenty of pre-made options available to buy in bulk and pack for work or travel. Let’s explore some of the best trail mix options out there.

Make Your Own

One great option for trail mix is making your own. This allows you to customize your mix to your preferences and dietary needs. Here is a simple recipe for homemade trail mix:

Ingredient	Amount
Nuts (e.g. almonds, cashews, peanuts)	1 cup
Dried fruit (e.g. raisins, cranberries, apricots)	1/2 cup
Seeds (e.g. sunflower, pumpkin)	1/4 cup
Dark chocolate chips or chunks	1/4 cup
Optional add-ins (e.g. pretzels, popcorn)	1/2 cup

To make, simply mix all ingredients in a bowl and store in an airtight container. This homemade trail mix is a great option for a healthy, satisfying snack that can be packed for work or travel. Additionally, making your own trail mix can be more cost-effective than purchasing pre-packaged mixes.

Purchased Trail Mix

One option for a quick and easy healthy snack is to purchase trail mix. Trail mix typically includes a combination of nuts, dried fruits, and sometimes chocolate or seeds. When choosing a trail mix, look for one that is low in added sugars and sodium. It’s important to read the label and check the nutrition information to make sure you’re making a healthy choice.

Here are some popular store-bought trail mix options:

Trader Joe’s Omega Trek Mix: This mix includes almonds, walnuts, pepitas, pecans, cranberries, and mini chocolate chips. It’s a good source of healthy fats and fiber.
Planters Nut and Chocolate Trail Mix: This mix includes peanuts, M&M’s, raisins, almonds, and cashews. While it does contain added sugar from the candies, it’s still a decent source of protein and healthy fats.
Kirkland Signature Trail Mix: This mix includes peanuts, M&M’s, raisins, almonds, and cashews. It does contain added sugar from the candies, but it’s a good source of protein and healthy fats.
Archer Farms Monster Trail Mix: This mix includes peanuts, M&M’s, raisins, almonds, cashews, and sunflower seeds. It’s higher in sugar and sodium compared to other options, so it should be eaten in moderation.

Remember that trail mix can be high in calories, so it’s important to portion out your servings and not eat the whole bag in one sitting. You can also make your own trail mix at home with your favorite nuts, dried fruits, and seeds.

Rice Crackers

If you’re looking for a crunchy and satisfying snack that’s also gluten-free, rice crackers may be just what you need. Available in plain, flavored, and even with nut butter, rice crackers can satisfy your cravings while giving you the energy boost you need to power through your workday or travel plans. Whether you prefer a simple snack or one with a bit more flavor, there are plenty of options when it comes to rice crackers. So why not add them to your list of healthy snacks to pack and enjoy on-the-go?