As we try to maintain a healthy lifestyle, one of the biggest challenges we face is sticking to a nutritious diet. This task seems daunting, especially when we consider snacks- the most tempting aspect of our diet. Sometimes, we tend to choose unhealthy options that are full of calories and offer little to no nutrition. It’s always a good idea to stock up on low calorie snacks that not only keep us full but also benefit our health. With that in mind, we have compiled a list of 15 low calorie snacks that serve both purposes- keeping you full and healthy. Read on to find out more!
Importance of Low Calorie Snacks
Incorporating low calorie snacks into your diet can have numerous benefits for your overall health and wellbeing. Snacking can help maintain blood sugar levels and prevent overeating at mealtime. However, choosing the right snacks is important so that they do not contribute to excess calorie intake. That’s why we’ve compiled a list of 15 filling low calorie snacks that will not only help you feel satiated but also assist towards weight loss, boost immunity and provide necessary vitamins and minerals. Let’s explore the benefits of including low calorie snacks in your diet and how to do it the right way.
Benefits of low calorie snacks
Choosing low calorie snacks can be an incredibly effective way to manage weight and overall health. Here are some of the top benefits of incorporating low calorie snacks into your diet:
- Avoid overeating: Choosing low calorie snacks can help you control your appetite and avoid overeating during meals (1).
- Avoid processed snacks: Often, processed snacks are high in calories and lacking in nutrients. Choosing low calorie, whole food snacks can help minimize the amount of processed foods consumed (2).
- Boost nutrient intake: Many low calorie snacks are packed with vitamins, minerals, and other important nutrients. Snacking on fruits, vegetables, and nuts can be a great way to boost your nutrient intake (3), (4).
- Avoid sugar crashes: High calorie snacks often have a lot of added sugars, which can lead to energy crashes and cravings for more sweets. Low calorie snacks can help satisfy your sweet tooth without the negative side effects (5).
- Keep you fuller for longer: Choosing snacks that are high in fiber and protein, like almonds and roasted chickpeas, can help you stay full and satisfied until your next meal (6).
- Improve digestion: Snacking on foods like cucumbers and apples can help improve digestion and keep things moving smoothly (7).
- Choose snacking over grazing: Rather than mindlessly snacking all day long, choosing specific low calorie snacks can help you maintain control over your eating habits and prevent grazing (8).
Incorporating low calorie snacks into your daily diet can be incredibly beneficial for weight management, overall health, and energy levels. By choosing whole foods and being mindful of portion sizes, you can enjoy snacking while also maintaining healthy eating habits.
How to incorporate low calorie snacks into your diet
One of the most effective ways to lose weight is to incorporate low calorie snacks into your diet. This not only helps you stay full between meals, but it also helps to keep your metabolism going. The following table outlines some helpful tips for incorporating these snacks into your daily routine:
| Tips for Incorporating Low Calorie Snacks |
|---|
| Plan ahead |
| Prepare snacks in advance |
| Keep healthy snacks on hand |
| Replace high calorie snacks with low calorie options |
| Pay attention to portion sizes |
| Eat snacks mindfully |
| Pair snacks with a source of protein or fiber to stay full longer |
By following these tips, you can easily incorporate low calorie snacks into your diet without feeling deprived or hungry. It’s important to remember that snacks should be used as a supplement to meals, not a replacement. Incorporating healthy snacks can greatly benefit your weight loss journey and overall health. For more ideas on healthy snacks for weight loss, check out our article.
15 Filling Low Calorie Snacks
As we’ve already pointed out, snacking doesn’t have to lead to weight gain as long as you choose the right snacks. To help you on your journey to healthy snacking, we’ve compiled a list of 15 delicious and filling low calorie snacks that will keep your hunger at bay without sabotaging your diet. From crunchy rice cakes to protein-packed Greek yogurt, these snacks are nutritious and satisfying, making them the ideal choice for those who are trying to watch their calorie intake. Read on to discover some of our favorite low calorie snacks!
Air-popped popcorn
Air-popped popcorn can be a great low calorie snack option for those looking for a crunchy and satisfying snack. Not only is popcorn low in calories, but it also contains fiber which can help keep you feeling full for longer periods of time. Here are some tips for making the perfect air-popped popcorn snack:
- Choose a good quality popcorn kernel: Look for kernels that are organic and non-GMO to ensure a better quality snack.
- Use an air popper: Using an air popper is the healthiest and most efficient way to make popcorn. It eliminates the need for oil or butter which can add extra calories.
- Avoid pre-packaged microwave popcorn: These often contain added oils, salt and other additives that can be high in calories and unhealthy for you.
To make your air-popped popcorn more flavorful, you can add your own seasonings. Here are a few ideas:
- Cinnamon: Sprinkle some cinnamon on your popcorn for a sweet and tasty treat. Cinnamon is also known to help regulate blood sugar levels.
- Parmesan cheese: Add some grated parmesan cheese for a savory snack. Cheese is a great source of protein and calcium.
- Herbs and spices: Try adding some herbs such as rosemary, thyme or cumin for a flavorful twist. These spices also have added health benefits.
Just remember to keep your portion sizes in check when snacking on popcorn, as too much of a good thing can still lead to extra calories. Aim for a small bowl or bag of popcorn to keep your snack around 100 calories. So next time you need a snack, consider air-popped popcorn for a low calorie and delicious option.
Greek yogurt with berries
One delicious low calorie snack option is Greek yogurt with berries. Greek yogurt is high in protein, which can help you feel fuller for longer periods of time. Berries, such as strawberries or blueberries, are low in calories but high in fiber and antioxidants.
To enjoy this snack, start with a cup of plain Greek yogurt. In a separate bowl, mix together a handful of fresh berries, such as sliced strawberries or a handful of blueberries. Then, sprinkle some cinnamon or vanilla extract on top of the berries for added flavor.
Next, scoop the berries onto the Greek yogurt and mix everything together. This snack is not only filling, but it’s also refreshing and nutritious. It’s perfect for mornings or as an afternoon snack to hold you over until your next meal.
Another variation of this snack is to add a tablespoon of honey for some natural sweetness. You can also sprinkle some chia seeds or flaxseeds on top for even more fiber and Omega-3 fatty acids.
This snack is a great option for those looking to stay full without consuming too many calories. It’s also a good source of important nutrients, such as protein and antioxidants. Plus, it’s quick and easy to make, and can be enjoyed any time of day.
Cucumber slices with hummus
One tasty and filling low calorie snack option is to pair cucumber slices with hummus. Cucumbers are low in calories and high in water content, making them a refreshing and hydrating snack. Hummus, made from chickpeas and tahini, is a healthy source of protein and fiber.
To enjoy this snack, simply slice a cucumber into thin rounds and serve with a dollop of hummus. You can also sprinkle some sesame seeds or paprika on top for added flavor and nutrition.
Here are some reasons why this snack is a great choice:
- Low calorie: Cucumbers are very low in calories, with only about 16 calories per 100 grams. Hummus also has a modest amount of calories, with around 166 calories per 100 grams.
- High in nutrients: Cucumbers are a good source of vitamin K, vitamin C, magnesium, and potassium. Hummus is high in protein, fiber, and healthy fats.
- Filling: Because of their high water and fiber content, cucumbers and hummus can help you feel full for a longer period of time.
- Easy to prepare: This snack requires minimal preparation and can be made quickly.
Cucumber slices with hummus is a delicious and satisfying snack that can help you maintain a healthy diet without sacrificing flavor.
Rice cake with almond butter and banana
One delicious and filling low calorie snack option is a rice cake with almond butter and banana. This snack is perfect for satisfying sweet and salty cravings while also providing essential nutrients.
Here’s how to make this snack:
- Take one rice cake and spread a tablespoon of almond butter evenly on top.
- Slice one medium banana and place the slices on top of the almond butter.
This snack is not only low in calories but also high in fiber, healthy fats, and potassium. The rice cake provides a satisfying crunch and the almond butter adds a creamy texture with a nutty flavor.
Bananas are a great source of potassium which helps regulate blood pressure and can reduce the risk of heart disease. Almond butter is high in monounsaturated fats which can help reduce bad cholesterol levels and decrease the risk of heart disease.
This snack is perfect for any time of the day, whether as a mid-morning snack, an afternoon pick-me-up, or a post-workout snack. It’s also easy to make and can be prepared in just a few minutes.
Incorporating low calorie snacks like this rice cake with almond butter and banana into your diet can help you stay full and satisfied while also promoting overall health and wellness.
Rice cake with avocado and tomato
Looking for a delicious and filling low calorie snack? Look no further than a rice cake topped with creamy avocado and juicy tomato!
Avocado is an excellent source of healthy fats and fiber, while tomatoes are packed with antioxidants and vitamin C. Combined with the light and crunchy texture of a rice cake, this snack is sure to satisfy your cravings without weighing you down.
To make this snack, simply mash some ripe avocado onto a rice cake and top it with sliced tomatoes. You can also add a sprinkle of sea salt and black pepper for extra flavor.
Here’s a quick breakdown of the nutritional value of this snack:
| Ingredient | Nutritional Value |
| Rice cake | 35 calories, 0g fat, 9g carbohydrates, 1g protein |
| Avocado (1/4 fruit) | 80 calories, 7g fat, 4g carbohydrates, 1g protein, 3g fiber |
| Tomato (1 medium) | 22 calories, 0.2g fat, 5g carbohydrates, 1g protein, 1.5g fiber |
This snack clocks in at under 150 calories, making it the perfect mid-day or pre-workout snack that won’t derail your diet. Plus, the combination of healthy fats and fiber in the avocado will help keep you feeling full and satisfied until your next meal.
Hard boiled eggs
One tasty low calorie snack that is also filling is hard boiled eggs. Eggs are an excellent source of protein, which helps you feel full for longer periods. They are low in calories, with one large egg containing only around 78 calories. Hard boiled eggs are also easy to prepare and can be eaten on the go.
To make hard boiled eggs, first place the eggs in a pot with enough water to cover them. Bring the water to a boil, then reduce the heat to a simmer and let the eggs cook for 10-12 minutes. After the eggs are cooked, remove them from the heat and cool them down by placing them in cold water. Once cooled, peel the eggs and they are ready to eat.
Hard boiled eggs can be eaten on their own or used in a variety of low calorie snacks. One excellent option is to slice the eggs in half and remove the yolk, then fill them with a mixture of chopped veggies and Greek yogurt instead. This creates a delicious and filling snack that is also very nutritious.
Here is a table outlining the nutritional information for one large hard boiled egg:
| Nutrient | Amount |
|---|---|
| Calories | 78 |
| Protein | 6.3 grams |
| Fat | 5.3 grams |
| Carbs | 0.6 grams |
| Cholesterol | 212 mg |
As you can see, hard boiled eggs are a great low calorie snack option that are also high in protein and other essential nutrients. Try incorporating them into your snack rotation for a filling and healthy snack.
Carrots and edamame with low sodium soy sauce
Carrots and edamame with low sodium soy sauce make an excellent low calorie snack that will keep you full for longer. This snack not only satisfies your hunger but also provides you with the required nutrients to keep you energetic throughout the day.
Let’s take a closer look at the nutritional benefits of each ingredient:
| Ingredient | Nutritional Benefits |
|---|---|
| Carrots | They are low in calories and high in fiber, providing a feeling of fullness. They are also rich in vitamin A and antioxidants, which are good for your eyes and skin. |
| Edamame | These soybeans are low in fat, high in protein, and rich in fiber. They also contain a good amount of iron, vitamin C, and potassium, which help keep your blood pressure under control. |
| Low sodium soy sauce | This sauce is a healthier alternative to regular soy sauce as it contains less sodium. It adds flavor to the snack without adding extra calories. |
Combining these three ingredients creates a snack that is easy to prepare, tasty, and nutritious. This snack is an excellent option for those looking for a filling low calorie snack that is also packed with nutritional goodness. You can enjoy this snack at any time of the day as a quick pick-me-up or as a pre-workout snack, providing the energy you need to power through your workout.
Cottage cheese with apple slices
Cottage cheese with apple slices is a perfect combination of protein and fiber, making it an excellent low calorie snack option. Here are some reasons why you should consider adding this snack into your diet:
- High in Protein: Cottage cheese is an excellent source of protein, which helps keep you feeling full for longer periods. In fact, a ½ cup of cottage cheese contains about 14 grams of protein. Combine that with an apple and you have a low-calorie snack that will keep you satiated and energetic throughout the day.
- Low in Calories: A ½ cup of low-fat cottage cheese contains only about 81 calories. Add some apple slices, which are high in fiber, and you’ve got a snack that will help fill you up without adding excess calories.
- Rich in Vitamins: Apples are a good source of vitamins, specifically vitamin C, which plays an important role in keeping your immune system strong. Cottage cheese also contains vitamins like vitamin B12, which helps in maintaining nerve health.
- Easy to Prepare: Preparing this snack is simple and won’t require much of your time. All you need to do is cut up an apple into thin slices and scoop some cottage cheese into a bowl. You can also add some cinnamon or honey for extra flavour.
Incorporating cottage cheese with apple slices into your diet can help you stay full and nourished, without adding excess calories to your daily intake. So consider adding this nutritious snack to your diet today!
Roasted chickpeas with spices
If you’re looking for a healthy and filling snack, roasted chickpeas with spices are a great option. Chickpeas are a good source of protein and fiber, which will help keep you full for longer periods of time. Here’s how to make them:
Ingredients:
- 1 can of chickpeas
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/4 tsp cumin
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- Drain and rinse your can of chickpeas and pat them dry with a towel.
- In a bowl, mix together olive oil, paprika, garlic powder, cumin, salt, and pepper.
- Add the chickpeas to the bowl and toss them in the spice mixture until they’re evenly coated.
- Spread the chickpeas out on a baking sheet and bake for 20-30 minutes, or until they’re crispy and golden brown.
Tips:
- Try different spice combinations, such as chili powder, cayenne pepper or curry powder for some variety.
- Make sure the chickpeas are spread out in a single layer on the baking sheet to ensure they roast evenly.
- Roasted chickpeas can be stored in an airtight container for a few days, but they’re best enjoyed fresh from the oven.
Enjoy your homemade roasted chickpeas as a healthy and satisfying snack option.
Almonds and dried apricots
Looking for a sweet and savory snack to munch on? Try combining the nutty goodness of almonds with the chewy sweetness of dried apricots! This snack is a perfect balance of protein, healthy fats, and natural sugars.
Almonds are not only tasty, but they are also highly nutritious. They are packed with heart-healthy monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease. Almonds are also a great source of plant-based protein, fiber, vitamin E, and magnesium. Additionally, studies have shown that including almonds in your diet may aid weight management, as they can help control appetite and reduce the number of calories absorbed by the body.
Dried apricots, on the other hand, are a great source of natural sugar and fiber. They are also high in vitamins A and C, potassium, iron, and antioxidants. However, it’s important to watch your portion size when eating dried apricots, as they can be high in sugar and calories compared to fresh apricots.
To make this snack, simply combine a handful of almonds with a handful of dried apricots in a small bowl. You can also portion out individual servings for a quick grab-and-go snack.
Here is a table summarizing the nutritional information for 1 oz (28 g) of raw almonds and 1 oz (28 g) of dried apricots:
| Nutrient | Almonds (1 oz/28 g) | Dried Apricots (1 oz/28 g) |
|---|---|---|
| Calories | 161 | 67 |
| Protein | 6 g | 1.2 g |
| Fat | 14 g | 0.3 g |
| Carbohydrates | 6 g | 17 g |
| Fiber | 3.5 g | 3 g |
| Sugar | 1.2 g | 15 g |
| Vitamin A | 0% | 38% |
| Vitamin C | 0% | 2% |
| Iron | 6% | 6% |
| Potassium | 6% | 8% |
As you can see, this snack is a great source of protein, healthy fats, fiber, and essential vitamins and minerals. However, be mindful of portion sizes, as both nuts and dried fruit can be calorie-dense if consumed in excess.
Green smoothie with spinach and banana
One delicious and low calorie snack that can also be a meal replacement is a green smoothie with spinach and banana. The benefits of this snack are numerous: it is packed with nutrients, easy to digest, and can keep you feeling full for a longer period of time.
Here’s a simple recipe to make this tasty and healthy snack:
- 1 ripe banana, peeled and sliced
- 2 cups fresh spinach leaves
- 1 cup unsweetened almond milk
- 1 tablespoon honey (optional)
To make the smoothie: add all the ingredients to a blender and blend until smooth. If it’s too thick, add some more almond milk. You can also add ice for a more refreshing drink.
The combination of spinach and banana provides a great taste while also delivering a dose of vitamins and minerals. Spinach is high in vitamins A and C, and is a good source of iron and calcium. Bananas are a great source of fiber, vitamin C, and potassium. Almond milk is low in calories and high in calcium, while honey adds a touch of natural sweetness.
This snack is perfect for those who are short on time but still want to eat healthy. It can be enjoyed as a breakfast smoothie or a mid-day snack to keep you energized and full until your next meal. Try experimenting with different ingredients like kale or other types of berries to create your own favorite variation.
Beef jerky
One tasty and filling low calorie snack option is beef jerky. Not only is it high in protein, but it’s also portable and easy to snack on when you’re on-the-go. Here are a few reasons why beef jerky makes a great snack:
- Protein punch: Beef jerky is an excellent source of protein, with around 9-10 grams of protein per 1 oz serving. This can help keep you feeling full and satisfied between meals.
- Convenient and portable: Whether you’re hitting the hiking trails or headed to the office, beef jerky is a snack you can easily take on-the-go. It’s lightweight and doesn’t require refrigeration, making it a great option for busy days.
- Long shelf life: Another benefit of beef jerky is that it has a long shelf life. This means you can buy in bulk and store it for several months, making it a cost-effective snack option.
- Low calorie: While beef jerky is high in protein, it is also relatively low in calories. A 1 oz serving typically contains less than 100 calories, making it a great option for those looking to manage their weight.
- Variety of flavors: Beef jerky also comes in a variety of flavors, so you can choose one that suits your taste buds. From sweet and spicy to teriyaki, there’s a flavor out there for everyone.
Beef jerky can be a great addition to your low calorie snack lineup. Just be sure to read the nutrition labels when buying, as some varieties may contain added sugars or preservatives. Look for all-natural or organic beef jerky options for a healthier snack choice.
Cherry tomatoes with feta cheese
One of the tastiest and most nutritious low calorie snacks out there is cherry tomatoes with feta cheese. This snack is not only low in calories, but it is also high in vitamins and minerals, making it a great choice for those trying to eat healthier.
To make this snack, you will need a handful of cherry tomatoes and a small piece of feta cheese. Cut the feta into small cubes and mix it in with the cherry tomatoes. You can add a dash of olive oil and sprinkle some dried oregano or basil for some added flavor.
The combination of the sweet and juicy cherry tomatoes with the salty and flavorful feta cheese is something that is sure to satisfy anyone’s cravings. Plus, the fiber and protein in this snack will help keep you feeling full and energized throughout the day.
If you are looking for a snack to take with you on-the-go, this is a great option. Just pack the cherry tomatoes and feta cheese separately and mix them together when you are ready to enjoy.
Cherry tomatoes with feta cheese is a delicious and healthy low calorie snack that you can enjoy any time of the day. Give it a try and see for yourself how tasty and satisfying it can be!
Here are some other low calorie snacks you can try:
- Air-popped popcorn
- Greek yogurt with berries
- Cucumber slices with hummus
- Rice cake with almond butter and banana
- Rice cake with avocado and tomato
- Hard boiled eggs
- Carrots and edamame with low sodium soy sauce
- Cottage cheese with apple slices
- Roasted chickpeas with spices
- Almonds and dried apricots
- Green smoothie with spinach and banana
- Beef jerky
- Baked sweet potato fries
- Celery sticks with peanut butter
Baked sweet potato fries
One snack option that is both filling and low in calories is baked sweet potato fries. Sweet potatoes are a great source of fiber and antioxidants, making them a healthy alternative to regular french fries. To make this snack, simply cut sweet potatoes into thin wedges and toss them in a mixture of olive oil, salt, pepper, garlic powder, and smoked paprika. Then, bake them in the oven until they are crispy and golden brown.
Not only are these fries a tasty and satisfying snack, but they also provide numerous health benefits. Sweet potatoes are loaded with vitamin A, vitamin C, and potassium, which can help boost your immune system and reduce your risk of chronic diseases. Additionally, they are a great source of complex carbohydrates, which provide long-lasting energy and can help keep you feeling full throughout the day.
To make this snack even more filling, try pairing it with a protein-rich dip like hummus or Greek yogurt. This will help balance out your snack and provide your body with the necessary nutrients to keep you feeling satisfied until your next meal.
Baked sweet potato fries are a delicious and nutritious snack option that can help you achieve your weight loss goals while still satisfying your cravings for something salty and crunchy. So next time you’re in the mood for a snack, consider giving these fries a try!
Celery sticks with peanut butter
Looking for a simple, yet satisfying snack? Look no further than celery sticks with peanut butter. The crunch of the celery combined with the creaminess of the peanut butter is a classic combination that never disappoints.
To make this snack, simply wash and chop celery sticks into manageable pieces. Then, spread a thin layer of peanut butter onto each stick. You can use either smooth or crunchy peanut butter, depending on your preference. Be sure to choose a peanut butter that is low in additives and added sugars for a healthier option.
This snack is not only easy to prepare, but it’s also a nutritious choice. Celery is low in calories and high in fiber, which helps keep you feeling full for longer. Peanut butter is a great source of protein and healthy fats.
To mix it up, you can also try adding other toppings to your celery sticks with peanut butter. Some delicious options include raisins, chopped nuts, or even a drizzle of honey.
Celery sticks with peanut butter are a tasty snack that will keep you satisfied between meals. Give it a try and see how it fits into your diet plan.
Conclusion
As we come to the end of our discussion on 15 filling low calorie snacks, it’s important to reflect on the benefits of incorporating these snacks into your diet. With so many tasty options, it can be difficult to choose just one. However, by choosing snacks that are both low calorie and filling, you can maintain a healthy diet while still feeling satisfied. Let’s take a closer look at these benefits and some final thoughts on the subject.
Recap of low calorie snack benefits
As a quick recap, low calorie snacks offer a variety of benefits for individuals looking to maintain a healthy diet. Some of the key advantages of incorporating low calorie snacks into your daily routine include:
- Weight management: Choosing low calorie snacks can help you maintain a healthy weight by reducing your overall calorie intake.
- Satiety: Snacks that are high in fiber, protein, or healthy fats can help you feel full and satisfied between meals, reducing the urge to overeat.
- Nutrition: Many low calorie snacks are packed with vitamins, minerals, and other essential nutrients that your body needs to function properly.
- Variety: Incorporating a range of low calorie snacks into your diet can help you diversify your food choices and reduce the temptation to rely on high calorie, nutrient-poor options.
- Convenience: Low calorie snacks are often easy to prepare and transport, making them a convenient option for busy schedules or on-the-go snacking.
By choosing low calorie snacks and incorporating them into your daily routine, you can enjoy these benefits and work towards achieving your health and wellness goals.
Final thoughts
After exploring these 15 filling low calorie snacks, it is clear that incorporating them into your diet can provide numerous benefits. These snacks can help control your hunger, make you feel full for longer periods of time, and ultimately support your weight loss or weight management goals.
It is important to keep in mind that while these snacks may be low in calories, portion control is still key to maintaining a healthy diet. By being mindful of how much you eat, you can ensure that you are consuming a balanced amount of nutrients and not overindulging.
Additionally, it’s important to note that some of these snacks may not work for everyone. For example, if you have a nut allergy, snacks containing almonds or peanut butter may not be suitable for you. It’s always a good idea to consult with a healthcare professional or registered dietitian to determine the best snacks for your individual needs and goals.
By incorporating these 15 filling low calorie snacks into your diet, you can experience numerous benefits for your health and well-being. Remember to practice portion control and adapt these snacks to your dietary needs and preferences. With the right approach, snacking can be a healthy and enjoyable addition to your daily routine.
| Key Takeaways: |
| – Low calorie snacks can help control hunger and support weight loss goals |
| – Portion control is important even with low calorie snacks |
| – Consult with a healthcare professional to determine the best snacks for your individual needs and goals |
| – Snacking can be a healthy and enjoyable addition to your daily routine |
Frequently Asked Questions
What makes a snack low calorie?
A snack is considered low calorie when it contains fewer than 100 calories per serving.
Can low calorie snacks still be filling?
Absolutely! Many low calorie snacks, especially those high in protein and fiber, can be very filling and satisfying.
How often should I snack?
It’s recommended to have a snack between meals if you feel hungry, but try to keep it to once or twice a day to avoid overeating.
Are all fruits good low calorie snacks?
While most fruits are low in calories, some have more sugar than others. Stick to berries, citrus fruits, and apples for the lowest calorie options.
Can low calorie snacks help with weight loss?
Yes! Incorporating low calorie snacks into your daily diet can help you feel fuller for longer periods of time and prevent overeating, ultimately leading to weight loss.
How can I make sure my snacks are healthy?
Choose snacks high in protein and fiber, with minimal added sugars and saturated fats. Stick to whole foods like fruits, vegetables, and nuts for the healthiest options.
Can I have low calorie snacks at night?
It’s generally okay to have a low calorie snack before bed, but avoid anything high in sugar or caffeine as it may disrupt your sleep.
What are the best low calorie drinks to pair with my snack?
Stick to water, unsweetened tea, or black coffee for the lowest calorie options. Avoid sugary drinks like soda and juice.
Is it better to have multiple small snacks or one large snack?
It’s generally better to have multiple small snacks throughout the day to keep your energy levels stable and prevent overeating at meal times.
Can I still have my favorite snacks while trying to eat low calorie?
While it’s okay to indulge in your favorite snacks from time to time, try to choose low calorie alternatives for everyday snacking to improve your overall health and wellbeing.
